About
Vital Strength Contest Prep provides personalized coaching for physique athletes preparing to compete, whether it is a first show or a return to the stage. Your plan is built around your division, experience, physique goals, equipment access, and competition timeline. Coaching includes individualized training, nutrition, cardio, supplementation, regular progress check-ins, and real-time adjustments as show day approaches. Contest prep requires a minimum 12-week commitment, with a $300 setup fee and $125 per week of prep. You bring consistent execution and discipline; Vital Strength provides the strategy, accountability, and objective feedback needed to arrive prepared.
You can also join this program via the mobile app. Go to the app