Frequently asked questions

Yes, it is possible to gain muscle as you get older. While it is true that the aging process can lead to certain physiological changes that make building muscle more challenging, such as a decline in hormone levels and a decrease in muscle protein synthesis, or Sarcopenia (a condition where you can progressively lose 1-2% of muscle tissue per year after the age of 35). it is still possible to maintain and increase muscle mass with proper exercise and nutrition.

Yes, it is generally possible to eat meals with your family even if you are following a meal plan. The most successful way to do this is to prep your meals ahead of time. When the family sits down to eat you will be with your family just eating what you had prepped and not what everyone else is eating. Focus on quality time: Remember that sharing meals with your family is not about the food. It's an opportunity to connect, share stories, and enjoy each other's company. Even if you have slightly different meals, you can still sit together and engage in meaningful conversations during mealtime.

The amount of time needed for a workout can vary depending on various factors, including your fitness goals, the type of exercise you're engaging in, your fitness level, and your schedule. While there isn't a one-size-fits-all answer, we can work together and program a fitness plan that works for you.

Nutrition, cardiovascular training, weight training, sleep, and hydration are all tools that will be used to reach your goals. all of these tools are equally important. The American Heart Association suggests aiming for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week and at least two or more days per week of strength training exercises targeting major muscle groups. Remember, consistency is key. It's better to have regular, shorter workouts than infrequent, lengthy sessions. Ultimately, the duration of your workouts will depend on your specific goals, available time, and what works best for your body and schedule. It's important to listen to your body, set realistic expectations, and find a routine that you can maintain over the long term.

The short answer is yes. There are studies proving that training around an injury greatly limits and can eliminate muscle atrophy around the injured muscle or area that has limitations in strength and/or range of motion due to the injury, rehabilitation equipment, slings, or braces. Before starting any training or exercise program, it is crucial to consult with your healthcare professional who can assess your specific condition and provide guidance tailored to your needs. They can advise you on the appropriate exercises, intensity, and progression based on your injury or surgery. Follow recommended rehabilitation protocols. Depending on the injury or surgery, you may need to modify your training routine to avoid exacerbating the condition or putting undue stress on the affected area. Pay attention to your body's signals and adjust your training accordingly. If you experience pain, discomfort, or any unusual symptoms during or after exercise, stop immediately.